people though ‘only girls have this’ and lots of people though it wasnt even a thing.

everyone stood up when asked of they had experienced what was on screen

Don’t believe everything you think.

your self talk is killing you!

write a list of all the negatives

then write the opposite things.

and train yourself to think the opposite.

the shine theory? help each other instead of competing, be open and transparent

#shinecrew if anyone wants to find some people