This post will show you about moving between virtual desktops in osx mission control. I also have a post about how to setup multiple virtual desktops. Once oyu have the desktop spaces setup you can quickly move between them (I use the keyboard shortcuts all the time) – it allows you to have a fast workflow, eg with browsers on one, code editors on another, database editors in another and emails in another.
Method 1. Using the track pad.
Method 2. Using the cool on-screen display thingy.
Method 3. using keyboard shortcuts to switch desktops to the left and right (this is the one I use most)
Method 4. Using keybaord shortcuts to enter mission-control, then selecting a desktop.
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